Essay Archive - The Need for Sleep
The Need for Sleep
As fundamental as drinking or eating, sleeping can be described as
a certain necessity that all animals need. Although it can not be proven
beyond the shadow of a doubt what the evolutionary advantages are, there
have been many studies that show what happens if we do not sleep. These
slight changes in behavior can be very debilitating. Some 30 to 40 million
Americans have sleep disorders in which they do not get there comfortable
nights sleep. By not getting enough sleep, a person will most likely not
be able to handle the daily toils and tribulations of life.
Sleep is a process that takes time to complete. ....
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