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Essay Archive - Meditation: A In-Depth Look
Meditation: A In-Depth Look
In-Depth Feature- Meditation by Courtney Martin
In this modern day and age, the negative effects of stress are
unavoidable. People have tried various methods to help cope with stress,
everything from exercise and diet to alternative methods like biofeedback.
However, the most effective method to deal with stress is not one of these
modern methods but rather a 5,000 year-old idea: Meditation. Meditation not only
helps reduce the negative effects of stress, but also leads to a better sense of
well-being by uniting mind and body.
The basic principles and practices of meditatio....
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